


Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.
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Best Review
Customers find the Pilates book easy to use with concise instructions and helpful diagrams. The exercises are achievable for anyone, with one customer noting the inclusion of cardio routines. Customers appreciate the book's layout and find it motivating, with one review highlighting its section on lowering stress levels. The 28-day challenge program receives positive feedback from multiple customers.AI Generated from the text of customer reviews