10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more.

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more.

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  • Minute Chair Exercises for Seniors Simple Workout Routines for Each Day of the Week Illustrated Exercises with Video demos for Cardio Core By Bri...
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Best Review

Customers find the book easy to understand with well-done diagrams and descriptions. They appreciate the educational content for seniors, with one customer noting the inclusion of YouTube demo links for every day. The book features nice illustrations throughout.AI Generated from the text of customer reviews

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