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Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)

Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)

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Best Review

Customers find this book provides useful information and training exercises for weight training. It explains the muscles you're working and how often you should be lifting. The illustrations are amazing, colorful, and labeled. The text is easy to understand and follow, with simple diagrams and detailed explanations. Overall, customers find the content quality excellent and the price reasonable.AI-generated from the text of customer reviews

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