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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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  • The Strength Training Anatomy Workout by Frdric Delavier, Michael Gundill (9781450400954)
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Best Review

Customers find the book provides a clear breakdown of exercises and workout routines. It offers tips on form and muscle groups, as well as helpful diagrams for each exercise. The illustrations are described as great and helpful, with impressive diagrams showing the areas used during each exercise.AI-generated from the text of customer reviews

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