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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]

Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]

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  • Mindfulness A Practical Guide to Finding Peace in a Frantic World 9780749953089
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    Mindfulness A Practical Guide to Finding Peace in a Frantic World 9780749953089

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  • Mindfulness A Practical Guide To Finding Peace In A Frantic World With Cd Audio By Alpha C Reso
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    Mindfulness A Practical Guide To Finding Peace In A Frantic World With Cd Audio By Alpha C Reso

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  • Mindfulness
    22.99
    Moby the Great

    Mindfulness

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  • Mindfulness : A Practical Guide to Finding Peace in a Frantic World
    17.38
    AbeBooks.com

    Mindfulness : A Practical Guide to Finding Peace in a Frantic World

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  • Mindfulness A Practical Guide
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  • Mindfulness
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    Biblio.com

    Mindfulness

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  • Mindfulness : A practical guide to finding peace in a frantic world by...
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  • Mindfulness: A Practical Guide to Finding Peace in a Frantic... by Williams, M and Penman,...
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    Mindfulness: A Practical Guide to Finding Peace in a Frantic... by Williams, M and Penman,...

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  • Mindfulness: A practical guide to finding peace in a frantic world by Williams, Mark, Professor, and Penman, Danny, Dr.
    1.70
    Alibris

    Mindfulness: A practical guide to finding peace in a frantic world by Williams, Mark, Professor, and Penman, Danny, Dr.

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  • Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Fre
    20.00
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  • Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] (UK, Paperback)
    24.52
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    Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] (UK, Paperback)

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  • used Pre-owned Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] (Paperback) 074995308x 9780749953089
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    used Pre-owned Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] (Paperback) 074995308x 9780749953089

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  • Danny Penman Mark Williams Mindfulness (paperback) (uk Import)
    23.61
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  • Mindfulness : A Practical Guide To Finding Peace In A Frantic Wor
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Best Review

Customers find the book helpful for enhancing mindfulness and focusing on life. They find the practices simple and easy to understand. Many consider it worthwhile, with effective exercises that work gradually. The relatable stories and examples help readers understand the benefits and uses of mindfulness. Many report improved sleep quality after following the program's 8-week course.AI-generated from the text of customer reviews

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