




Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction Tai chi exercises for seniors & beginner tai
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Best Review
Customers find the Tai Chi DVD easy to follow, with one noting the instructor's patience and thoroughness. The exercise routine receives positive feedback for its balance exercises, and one customer mentions it's particularly good for sedate people. They appreciate the video quality and Tai Chi movements, with one highlighting the variety of body movements. Customers disagree on the value for money.AI Generated from the text of customer reviews